Birch & Balance Wellness Studio, LLC

Finding strength in stillness, growth in every season

Begin Your Journey

Our Mission

At Birch and Balance Wellness Studio, LLC, we believe in the inherent resilience within each person—much like the birch tree that bends with the wind yet stands tall through every storm.

Our mission is to provide a compassionate, safe space where you can explore your thoughts, emotions, and experiences without judgment. We are committed to walking alongside you on your journey toward healing, self-discovery, and lasting well-being.

Just as stacked stones represent balance and mindfulness, we help you build a stable foundation—one stone at a time—creating equilibrium between life's challenges and your inner strength.

Compassion

Meeting you where you are with empathy and understanding

Growth

Nurturing your potential for positive change

Balance

Finding harmony between mind, body, and spirit

About Me

Teresa Troxell, LCSW, PMH-C - Licensed Clinical Social Worker

Teresa Troxell, LCSW, PMH-C

Licensed Clinical Social Worker

Welcome! I'm Teresa Troxell, a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges and discover their path to wellness. With years of experience in clinical social work, I bring both professional expertise and genuine compassion to every therapeutic relationship.

I believe that seeking therapy is an act of courage, and I am honored to support you through your journey. My approach is collaborative and client-centered, recognizing that you are the expert on your own life. Together, we'll work to identify your strengths, process difficult experiences, and develop practical strategies for lasting change.

I specialize in working with adults experiencing anxiety, depression, life transitions, relationship difficulties, and trauma. My therapeutic style integrates evidence-based approaches tailored to your unique needs and goals.

Credentials & Education

  • Masters in Social Work, 2014, IUPUI
  • Licensed Clinical Social Worker, 2017
  • Certified Perinatal Mental Health (PMH-C)
  • EMDR
  • Gottman Method Level I
  • State of Indiana Licensed